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The Spirited Walker : A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul book

The Spirited Walker : A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul book

The Spirited Walker : A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul by Carolyn Scott Kortge

The Spirited Walker : A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul
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Author: Carolyn Scott Kortge
Number of Pages: 256 pages
Published Date: 19 Oct 1998
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
Format: PDF
ISBN: 9780060647360
Download Link: The Spirited Walker A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul
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No matter how fast or how far you walk, no matter what your goals or fitness level, wheter you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a meditative practice'of awareness, spiritual renewal, and physical vitality. "Whatever your motivation for walking -- relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature -- a spirited walk can become the first step in a spiritual journey, " Kortge says. With humor, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach to fitness that puts care of the soul on equal footing with care of the body.

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